My South Beach Diet Journey - Phase 1 Day 5

Results Are In

Sound the trumpets! Ring the alarms! I have successfully completed 5 full days of South Beach, and I have some really exciting news.  **drumroll please** I have lost 5 lbs in 5 days! ::gasp::  ::faint::  I have never lost that much in less than a week.  And I don't feel like I'm starving myself. After the first day of my body being shocked from the new eating pattern, I got used to it.

What I've Learned

I think the most important thing with this diet (and any other diet to be honest) is planning.  The day before I started, I planned out meal plans for the full week - including snacks.  I then went to the grocery store and got everything all at once.  Once I planned ahead, I always had something to eat.  I eat every 2 hours! I just make sure to follow the guideliness of what foods are allowed, and I continue to count calories as well. 

I have to be honest, I haven't been perfect. One day during the week, at an office party, I indulged in a glass of ginger ale.  I also allow myself to sometimes eat lowfat popcorn, which I believe I shouldnt be having until phase 2.  But the most important thing is that 90% of my eating is exactly where it should be, so the other 10% does not have much of an effect on my results.

The 2nd most important thing with this diet is portion control.  When I first did South Beach many years ago, I didn't count calories.  I just thought, as long as I stay away from bad carbs I'll lose weight.   I would eat 2 steaks, or have 2 eggs and 3 sausage links and bacon... um.. NO.  While they do have a low amount of carbs, they're high in calories, fat, sodium, and cholesterol.  So this time around, not only did I avoid bad carbs, I also counted calories and measured everything.  I know this may seem daunting but if you want results, you have to sacrifice.  For example, I will only have 39 pieces of dry roasted peanuts because that is exactly the 1 ounce serving. 

Improvements Needed

1) Exercise: I have not exercised at all.  Even though I'm not as hungry, and cravings have reduced, I don't have as much energy as I normally have when I have more carbs in my system.  I think I will save the Exercise regime for phase 2. 

2) Water Intake: I only have approximately 4 glasses of water per day.  I know that I should be having 8-10 glasses, but I don't seem to remember drinking unless I'm eating.  I think I will add water by drinking one glass automatically upon waking, and one glass right before bed.

Here is today's meal plan!

Phase 1 Day 5

Breakfast

Boiled Egg

1 TBS mayo

1/2 cup stewed codfish

Midmorning Snack

1 serving SMARTFOOD popcorn

1 ounce pepperjack cheese

Lunch

sliced sweet italian sausage on a bed of lettuce w/ chopped onions and shredded cheddar cheese

Midafternoon snack

39 pieces dry roasted peanuts

Dinner

Shrimp and Broccoli in garlic Sauce

Dessert

Sugar Free Jello

My South Beach Diet Journey - Phase 1 Day 1

So I haven't posted in awhile. In fact, it's been almost exactly a year this month. What have I been up to? Hmm.. a divorce, a promotion, a loss of a total of 35 lbs... um ya, I said divorce. That in itself could be a whole other post filled with betrayal, disappointment, frustration, emotion, and new beginnings. And I promise to share as much as I can at some point, but for now, let's stick to the health stuff.

If you remember my last post, I had completed Jillian Michael's 30 Day Shred. That was a huge accomplishment for me! Prior to that, I never consistently exercised since my high school cheerleading days. So after my 30 Day Shred victory, I continued on to exercise and eat well. I also became a vegetarian, which was tough at first, but after watching documentaries on the treatment of animals, as well as the hormones injected into animals that are thought to lead to the development of human cancer, I knew I had to turn away from meat. Unfortunately, during the winter I got extremely busy (and lazy) and stopped my 6 day a week workout regimen. I also found out that I am gluten sensitive. So there I was, a vegetarian, thinking that I was treating my body well by avoiding meats, when all of a sudden my skin became horrible. I was breaking out terribly on my face, chest, and back. My eczema was out with a vengeance. And a skin disorder that I have, Hidradenitis Supportiva, was worse than ever.

Needless to say I was extremely confused. I started to do research and found out that many people who were Gluten Free saw improvement in their skin issues. That's when I had my Eureka moment. I realized that the moment I stopped eating meat, I naturally increased my Gluten intake through breads and pastas. So my body was now getting overloaded with the thing that was harming it. I then had to choose - Vegetarian or Gluten Free. Since Gluten appeared to be making me ill, I had to go back to my carnivore ways in order to have somewhat of a normal eating pattern (ideally hormone-free and grass-fed of course). I know, I know. Some of you out there in bloggyland are shouting at your computer screens, "You can be both a Vegetarian and Gluten Free!" And yes, while I know that I "can", it doesn't mean that I am willing to devote my whole entire life to eating primarly lettuce leaves.

In any event, here I am - 35 lbs down, but still have another 25 to go. That's why I decided to do South Beach. I did it in the past many years ago with minimal success, but it was minimal only because I gave up after a week. This time around, I'm older and wiser, and realize that it's more for health than it is for weight loss. I actually gained a couple of pounds when I began eating meat again. Why? Because I was supplementing all of my Gluten-filled favorites with their Gluten-free counterparts which mostly is equally unhealthy. Studies show that most people gain weight while being Gluten Free because the Gluten Free substitutes have more sugar and other fillers to supplement the Gluten. Finding that out was a total bummer.

This is why I decided to try South Beach again. South Beach has 3 phases. Phase 1 is when you avoid all bad carbs and sugar for 14 days. This phase is supposed to reprogram my system, reduce cravings, and lower blood sugar. It also will help me to eat more along the lines of what a true Gluten Free person is supposed to eat like. Today was the first day and... I. AM. HUNGRY. I don't believe it's because of the diet itself because the diet has me on 1600 calories per day (and more if I exercise). I believe it's just my body going through porition size withdrawal. Today I actually ate the appropriate serving size at every meal, and was satisfied but not full. Supposedly that's the RIGHT way to feel after eating. Go figure. My body just has to get used to it because I would get hungry 2 hours after the meal as opposed to 4.  

 

What's my analysis? Overall Day 1 went okay.  One issue is that I snacked a bit too much in the evening while preparing dinner.  Though the snacks were things allowable on the diet, I ended up going over my calorie limit by 260 calories. The other issue is that I ended up eating dinner at 10:00pm, which isn't healthy in itself.  But I found a solution for that one: I will be cooking the next day's dinner the night before.  So tonight I have chili in the slowcooker for tomorrow. The apartment will smell AMAZING in the morning!  

 

Due to my hectic schedule, I won't be able to blog every day, but I'll blog every week to give updates. So without further ado, here is my Meal Plan for Day 1:

 Phase 1 Day 1

 Breakfast

1 hard boiled egg

1 tsp mayo

1 cup of coffee w/ 2 TBS evaporated milk, 1 truvia packet

 Midmorning Snack

 1 slice of bologna and 1 slice of cheese wrapped up

 Lunch

 Tuna on a bed of lettuce, 3 slices of ham, 1 slice of cheese

 Midafternoon Snack

 2 ozs peanuts

1 hard boiled egg

 

Evening Snack (this is a no-no!)

 

1 slice of bologna and 1 slice of cheese wrapped up

 

polly-o string cheese

 Dinner

4 oz boneless chicken breast

mixed vegetables

 

30 Day Shred Complete! Before and After..

I did it folks!  I successfully completed the 30 Day Shred!  I did 6 days a week, and took Saturdays off, since that's the day I do the most activities with my little guy.  It definitely wasn't easy.  There were times when I had to work out at 11:00pm after a full day of work (plus all my mama duties), and I'm tellin you I wanted to quit.  But I didn't, and I'm so proud of myself.  I haven't worked out this much since I was in high school! 

The one thing I learned is that the most important thing is to have a good support system.  I had a workout buddy who always reminded me to workout - like an accountability partner of sorts.  If I said that I was too tired to work out, he'd give me the firm, yet encouraging push that I needed to keep going.  When I began moaning and groaning about how unfair it was that I wasn't seeing results quickly enough, or how much I wanted a burger and fries, he brought me back to reality and reminded me why I was doing all of this in the first place.  I was definitely stubborn at times and needed some tough love.  Thank God for special friends!

It was also very helpful that I took before pics and measurements, because I would often get discouraged from what I saw on the scale, but once I retook pics and took out the measuring tape, I felt so much better!  So now, without further ado - here are my results:

Measurements Before
Each Arm: 13.5 in
Bust: 44 in
Waist: 42 in
Hips: 46
Each Thigh: 25.5

Measurements After
Each Arm: 13
Bust: 41
Waist: 39
Hips: 45
Each Thigh: 25

Total inches lost: 9 inches
Total pounds lost: 4 lbs

BEFORE PIC ON THE LEFT, AFTER PIC ON THE RIGHT

Uh, did I just really post those pics??  Eeeee!!!  *cringe* That took a lot of guts, friends.  I know, I know, I still have a lot of work to do, but I do see a difference in my biggest problem area (the baby bump that my little one left behind as a parting gift O_o)  The hardest thing for me ended up being the healthy eating.  I would do well for 5 days, but then tank on the weekends, which would undo the work I did.  It's still a struggle for me, but I'm improving day by day. 

The amazing thing about this journey is that I have now developed a healthy habit of exercise.  I actually feel uncomfortable if If I don't work out now.  Have you heard that age old pop culture factoid that it takes 30 days to make or break a habit?  Well actually, research shows that it takes an average of 66 days to form a habit, so I'm halfway there.  In any event, I've decided to do another round of Jillian's 30 Days, then either do one of her other Biggest Loser workout dvds or the dreaded "Insanity" workout by Shaun T that people have been raving about.  (Although I hear that it's the toughest workout known to man at this time...eeek!)  Anyway, I'll keep you posted!  How have you all been doing with your fitness goals?

Some Tips For Your 30 Day Shred Journey

So I've been doing Jillian Michael's 30 Day Shred for two weeks now.  Friends, it has been the hardest workout that I've ever done, but I'm so proud of myself for sticking with it thus far.  In an effort to make it easier for those of you who may decide to join the shred family, I put together a few tips: 

•  Take Your Measurements and a Before Pic - I'm so glad that I decided to do this and not just rely on the scale.  For me (and for most shredders out there), I'm seeing more change in inches as opposed to pounds.  I've actually gained a pound since beginning, but I've lost 5 inches throughout my body in just two weeks.  And mamas, those of you who are still battling the post pregnancy bulge, you'll be excited to know that the biggest change so far has been in my waist line *squeal!*

•  Take One Day Off - Jillian recommends doing the work out 7 days a week since it's only 25 minutes, but as a beginner, I felt that if I didn't get one day to relax and prepare for the next week of exercising, I'd give up.  So a rest day was imperative for me. I've seen results already, even with the rest day, so rest away!

• Low Carb It on Your Day Off - In order to stay on track on my off day, I decided to consume tons of protein, and only about 50 grams of carbs.  That way, I can boost my weight loss potential on the day that I'm not burning the extra calories.  The 50 grams of carbs should be from fruits/vegetables and/or whole wheat bread.  (For the rest of the week, it makes complete sense to take in a regular amount of carbs because that is what gives you energy to work out.)   

•  Switch Levels Every 10 Days - The workout comes with 3 levels.  I didn't know when I was supposed to change to the next level, but after researching what other shredders do, it seems to be the general concensus that changing levels every 10 days is the best idea. It gives you enough time to master the level you're on before moving up.  Of course if you're still not ready to move up after the 10 days, then stick with the level you're on. 

•  You May Gain Weight Initially - Let me tell you, I was extremely upset after seeing that I gained a pound after all my hard work over the past two weeks.  Yes, I may have had some minor set backs with my eating here and there, but for the most part I stuck to my 1500 calories per day and 6 day a week workouts.  After boo hoo-ing about it for an hour or two (or five), I decided to research a bit. I found that many shredders gain a little weight during the first 2 levels, and start to see the pounds melt away during level 3.  This weight gain phenomena actually happens to most people who begin a new workout regimen.  When working out, you retain water a lot more than if you were sedentary.  This is because the water is being sent directly to your muscles to protect them while they're growing and changing.  Your body regulates after 2-3 weeks of consistent exercise.  That's when your weight starts to drop.  So don't pay attention to the scale for the first few weeks.  Focus on inches and the mirror.

• Use Heavier Weights Next Time Around - Jillian's 30 Day Shred is awesome, but it's..well.. it's just 30 days.  And if you have a ton of weight to shred off *raises hand*, then you might want to redo the cycle.  So after my first 30 days, I plan on taking a two day rest, then going right into the second cycle, but this time using 5 lb weights instead of my current 3 lbs. 

So stay tuned, folks!  In about two weeks, I'll be done with my first cycle of 30 Day Shred, and as promised, I will post my Before and After pics for ALL TO SEE! *shriek!* *passes out* See you then!

Jillian Michael's 30 Day Shred - Day 1

Friends, it's that time of year again.  Summer is on it's way. The heat will be rising, the clothes will be shrinking, and my body will be out for all to see.  And let me tell you, that scares me half to death. I am so not in the type of shape required to wear shorts, tank tops, and - dare I say - bathing suits.. *shriek*

It's been 3 years since I've packed on the dreaded baby-weight, and the weight seems to be stuck to me like glue!  Don't get me wrong, I've done pretty well since I seriously began my weight loss journey on July 1st of last year. Since then, I've lost 17 lbs.  I'm nowhere near my goal weight, but this has definitely been a year of becoming more aware of health and fitness.

My biggest accomplishment has been improving my eating patterns.  Most days I stay within 1500 calories, and try my hardest to keep the carbs at a minimum.  But the reality is, the major thing that has kept me from dropping large amounts of weight has been my aversion to exercise.  Yes, that's right - I hate sweating, I hate achy muscles, I hate pain.  Pretty much all that exercise encompasses.  But at this point, I think I've come to the realization that I can't reach my goal unless I add the working out piece.

This is why I've decided to complete *drum-roll please* Jillian Michael's 30 Day Shred!  I've tried it in the past, for a day or two, and quit as soon as I felt a muscle ache. But this time I believe I can stick with it.  I have a few close friends that are super supportive, and are doing amazing things with their own fitness regimens.  I've also been going through some difficult times (a different post for a different day), and rather than drown myself in junk food binges, I feel more motivated then ever before to focus on my physical, emotional, and spiritual health. I want to be able to take care of ME for once. 

And guess what?  I'm actually going to post my BEFORE and AFTER pics on Day 30!  Eeeeeekkk!!  I'm seriously nervous about that guys, but I figure that is one more motivating factor for me to really give my all to the next 30 days of exercise.  Stay tuned because after each week of completion, I will blog about my experience.  Wanna see another mama's awesome results from the 30 Day Shred?  Check out Sara's experience over at her blog: Nurse Loves Farmer.  She looks amaze-balls!  She has definitely given me the push needed to really put my all into my new exercise routine.  I'm pumped!   So what are you doing to get into Summertime shape? 

Fit Mama Club - Week 3 reboot

FIT MAMA CLUB STATS

Last Week's Weight Loss: 1

Total Weight Loss: 3

Last Week's High: I started the exercise program "Walk Away The Pounds"!

Plan For This Week: Track my Weight Watchers points, drink 4 glasses of water per day, and do the walking DVD 5 times for the week. I'm actually walking 2 miles each time, which is awesome! 

Would you like to join this Fit Mama Club for fitness support? Just copy and paste the HTML button code on the right, and paste it on top of each Fit Mama Club post! Oh, and when you're talking about your diet/exercise on twitter, use the hashtag #FitMamaClub so we can all connect!

Fit Mama Club - The Resurrection

It's that time of year again. The time when you realize that winter is just about over (though it was a pretty mild winter in New York to begin with), and Spring is around the corner. Spring is a time of rebirth. There's the beautiful weather, the outdoor activities, the less clothing layered on ...oh ya, and more opportunities to come out of denial and realize you have a weight problem. Just sayin.

To be honest, I feel like I'm always on a diet, but never really successful (or as successful as I would like). And here I am, on the eve of my son's 2nd birthday and as overjoyed as I am to celebrate his birth, it also reminds me of the two years that I've kept all this weight on. At this time, I weigh about the same as I did when I was 7 months pregnant. I never thought it would be this hard to lose my pregnancy weight. So rather, than be discouraged about it, I want to begin (again) what I tried to start last year, which is the movement we like to call THE FIT MAMA CLUB.

So how does it work? Well If you'd like to join me, all you have to do is leave me a blog comment, or find me on twitter: joonluv630.

Each week we'll post our triumphs and challenges. We'll make changes together as a team. We'll finally reach our goals! WE SHALL WEAR THE TWO PIECE BATHING SUITS!! Uhh.. ok. I got carried away. But still. You get the point. ;)

I'll set up a way for you to link up back here on my blog so we can all read each others posts, and give each other support. We'll also tweet about it, and whenever we talk about our weight loss journey, we'll tweet with the hashtag #fitmamaclub. I'm thinking of starting on Monday (March 5th) so that gives us all time to prepare. This is what our posts will look like.

You can start your post any way you'd like, but just make sure to place the Fit Mama Club badge in the beginning, and add at the end:

Last Week's Weight Loss
Total Weight Loss
Last Week's High
Plan For This Week

I'll even come up with a few Fit Mama Club challenges to spice things up a bit! So whaddya say?

Fit Mama Club - Week 7

I did a lot better this week with my eating! I started reading about the Paleo Diet again. (I discussed this diet HERE.) I still don't have a new scale yet, so I have no idea whether I gained or lost. I definitely will get one this Friday! Here's my update:

After my update, I'll share this week's Fit Mama Club challenge. If you wanna join up, leave a comment or tweet me @joonluv630.

Last Week's Weight Loss: No clue because I have no scale
Total Weight Loss: Not sure yet
Last Week's High: I got back on track with my eating!
Last Week's Low: I found it hard to say "no" when people offered me treats out of kindness. Such as my hubby making me waffles in bed, or my mom having an impromptu BBQ.. (I'm so glad summer's over by the way. And the overload of BBQs is one of the many reasons.) I also did log my eating into my Fitness Pal app. Tsk tsk tsk!
Plan For This Week: I will continue working on my low carb Paleo Diet eating plan. Which leads to this week's Fit Mama Challenge!

Fit Mama Challenge: Only eat healthy carbs such as fruits and vegetables. Stay away from the bad carbs like white bread, pasta, rice, etc. You can have 3 "open meals" this week, which means you can have some of those carbs.. just don't binge! So c'mon Fit Mamas! Are you up for the challenge?

Fit Mama Club - Week 6

I'm sooo totally off track! Well not totally, I actually started reading a book called "Eat to Live" by Dr. Joel Fuhrman and it talks all about how the less chicken, beef, and pork you eat, the better. It's healthier and you can lose up to 20 lbs the first 6 weeks of the plan. The problem is, though my mind says this is the healthy way to go. My heart (and my stomach) tell me that it's too drastic of a change! Ahhh! Anyway, here's my update:

After my update, I'll share this week's Fit Mama Club challenge. If you wanna join up, leave a comment or tweet me @joonluv630.

Last Week's Weight Loss: 0
Total Weight Loss: 0
Last Week's High: I worked out 3 times (20 minutes each) which is a great improvement from my total lack of cardio in the past.
Last Week's Low: My beloved Scale is dead. R.I.P. It stopped working. No matter who gets on it, me, my hubby, my little monster, it displays all of these weird characters and doesn't give the weight. So now I'm going nuts until I can purchase a new one! (next payday)
Plan For This Week: I work out 3 times again this week but increase it to 30 minutes each time. I will stick to my calorie limit (which I am keeping track with by using the wonderful Fitness Pal app!) I will also complete the Fit Mama Challenge!

Fit Mama Challenge: Only have meat (i.e. beef, chicken, pork, or even fish) once per day. So no turkey sandwich for lunch then chicken for dinner! Try to get used to eatin gmore fruits and veggies!! So C'mon Fit Mamas! Are you up for the challenge?

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FIt Mama Club - week 4

Sadly it was a big Fit Mama Club fail last week. I totally got caught up in emotional eating and went to town. I actually gained the 2 lbs I lost the first week. :( BUT I can't give up. I know I won't be at the weight I would like to be by the end of the summer, but my new goal is to lose 25 lbs by December 31st to start the new year off as a lean mean healthy machine! Here's my update:

After my update, I'll share this week's Fit Mama Club challenge. If you wanna join up, leave a comment or tweet me @joonluv630.

Last Week's Weight Loss: 0
Total Weight Loss: back to 0
Last Week's High: If I count today as part of last week - me, my hubby, my little one, and my mom went to the beach. It was the first time that my little monster felt sand between his little toes and salt water in his curly baby 'fro. It was an amazing feeling to watch it all.
Last Week's Low: My major Fit Mama crash and burn ::sigh::
Plan For This Week: I will work on eating only when I'm hungry and stop eating when I'm full. I will also complete the Fit Mama Challenge!

Fit Mama Challenge: Only drink 8 oz of juice per day (4 oz in the morning, 4 oz in the evening), and the rest of the time, drink good ol' H20! (Yes, one cup of coffee per day is an acception.)

Fit Mama Club - Week 2

How are you all doing! Here's my Fit Mama Club update for Week 1! After my update, I'll share this week's Fit Mama Club challenge. If you wanna join up, leave a comment or tweet me @joonluv630.

Last Week's Weight Loss: 2.4
Total Weight Loss: 2.4
Last Week's High: I took three days off - very much needed!
Last Week's Low: One of the families that I counsel is not doing well and I won't be able to close the case next week as planned... and I didn't work out last week. AT. ALL.
Plan For This Week: I will stick to 26 WW points each day, drink 4 glasses of water per day, work out twice per week, and fulfill the Fit Mama Club Challenge!

THIS WEEK'S FIT MAMA CLUB CHALLENGE

How many of you eat the correct amount of vegetables per day? According to the USDA Food Pyramid, we're supposed to be having 3-5 servings per day. To be honest, I'm lucky if I get 5 servings a week, let alone per day. That's why I felt it was important for this week's challenge to be a Veggie Challenge!



One serving of Vegetables is equal to:

* 1 cup of raw leafy green vegetables
* 1/2 cup other vegetables (cooked or raw) or
* 3/4 cup vegetable juice

And what are the benefits of following these guidelines?

1) Substituting fruits and vegetables for higher-calorie foods can be a great part of a weight loss strategy. They are low in calories, high in volume and high in critically important nutrients. They fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other bad stuff.

2) Plant-based foods help to control food cravings and overeating.

3) Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.

4) Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going. They are a great "on-the-go" snack.

5) When your body is getting what it needs, you are going to feel better physically and emotionally. The absolute best vegetables to help speed up weight loss are green vegetables- Collard Greens, Spinach, Swiss Chard, Brussels Sprouts, Broccoli, Cabbage.

CHALLENGE: Eat at least 3 servings of vegetables per day for 7 days.

Who's with me?? All you have to do is share your progress each day on twitter with the hashtag #fitmamaclub, and post every Sunday morning with last week's successes and this week's goals. Comment or tweet for more info!

Fit Mama Club - Here we go!

It is time to get fit! It is time to get fab! It is time to join the Fit Mama Club! Hi all, many of you know me as joonluv630 and I am a mother to an amazing 16 month old little monster. As much as he brings joy to my life, he's also brought a little extra poundage around my mid-section... okay as well as many other places. And yes I do realize that the extra weight I now carry on my frame isn't just from having a baby, because I always was on the curvy side. It's just gotten wayyy harder to come off. I gained 40 lbs during my pregnancy and only lost 20, so now I'm 20 lbs heavier than the pre-pregnancy me (which wasn't so thin to begin with y'all) So I decided that the only way I can get motivated to lose the weight is to start a movement!

So here's what I'm gonna do. Every week I'm going to blog about my weight loss journey, and report back w/ my successes and my notsomuch's. I'm going to do my weigh-ins Sunday morning, and blog about it. On a side note, there's something about starting a healthy eating plan on Sunday that I'm drawn to. Still haven't figured it out yet but it's probably because I have a long history of over-eating on Saturday and feeling the urge to start fresh the next day! (Ya the over-eating has got to stop.)

My healthy eating plan will be a cross between watching my Weight Watchers points, and reducing my carbs. I'll start every post with:

Last Week's Weight Loss
Total Weight Loss
Last Week's High
Last Week's Low
Plan For This Week

SO HERE WE GO!

Last Week's Weight Loss: ZERO
Total Weight Loss: ZERO
Last Week's High: It was my birthday on Tuesday and Anniversary on Thursday!
Last Week's Low: I ate like a maniac due to said special occassions..
Plan For This Week: I will stick to 26 WW points each day with 35 flex points to use throughout the week (or on a designated cheat day). I will drink 4 glasses of water per day, and reduce my carb intake. I will also work out twice this week.

So that's the plan ladies! I'd love some company, so who's in??? Post me on here, or tweet me on twitter (@joonluv630) and I'll send you my amateur banner (be kind!) to put up on each of your posts as well. :) We can tweet our progress using the hashtags: #fitmamaclub or #fmc I'm pumped you guys!! I can feel the pounds melting off already!