The one thing I learned is that the most important thing is to have a good support system. I had a workout buddy who always reminded me to workout - like an accountability partner of sorts. If I said that I was too tired to work out, he'd give me the firm, yet encouraging push that I needed to keep going. When I began moaning and groaning about how unfair it was that I wasn't seeing results quickly enough, or how much I wanted a burger and fries, he brought me back to reality and reminded me why I was doing all of this in the first place. I was definitely stubborn at times and needed some tough love. Thank God for special friends!
It was also very helpful that I took before pics and measurements, because I would often get discouraged from what I saw on the scale, but once I retook pics and took out the measuring tape, I felt so much better! So now, without further ado - here are my results:
Each Arm: 13.5 in
Bust: 44 in
Waist: 42 in
Each Thigh: 25.5
Each Arm: 13
Each Thigh: 25
Total inches lost: 9 inches
Total pounds lost: 4 lbs
BEFORE PIC ON THE LEFT, AFTER PIC ON THE RIGHT
Uh, did I just really post those pics?? Eeeee!!! *cringe* That took a lot of guts, friends. I know, I know, I still have a lot of work to do, but I do see a difference in my biggest problem area (the baby bump that my little one left behind as a parting gift O_o
The amazing thing about this journey is that I have now developed a healthy habit of exercise. I actually feel uncomfortable if If I don't work out now. Have you heard that age old pop culture factoid that it takes 30 days to make or break a habit? Well actually, research shows that it takes an average of 66 days to form a habit, so I'm halfway there. In any event, I've decided to do another round of Jillian's 30 Days, then either do one of her other Biggest Loser workout dvds or the dreaded "Insanity" workout by Shaun T that people have been raving about. (Although I hear that it's the toughest workout known to man at this time...eeek!) Anyway, I'll keep you posted! How have you all been doing with your fitness goals?