I LOVE doing water challenges. A water challenge is choosing to drink nothing but water for 5-7 days (minus the morning coffee). I have to admit, when I begin a challenge I feel lousy, but once I get over the initial sugar withdrawal, drinking just water for a week does wonders for my body and mind. I wrote all about the benefits of water HERE. It's also a great way to detox and start a healthy eating plan on the right foot. And since I'm all about the Fit Mama Club, I thought it was time to get the party started right!
So who's with me!! It'll be tough in the beginning but you'll lose excess weight, help your digestion, and feel a lot more clear-minded! Water Challenge, here I come!