Saturday, January 7, 2012

Day 1 - Mini Meals (meal plan/exercise)

Today, my total calorie intake ended up being 1625 because I walked a mile that added 124 calories to my allowable amount. I did have some challenges because we ended up going to Friendly's and I couldn't find 300 calorie foods on the menu (big surprise) So I had to eat half of my order, then bring the rest home for another time. Here is my meal plan for the day:

Exercise - 1 mile walk (slow pace) - burned 124 calories

Meal 1 (9am)- Total 310
- Boiled Egg - 80
- 1 Tbsp Mayo - 90
- Whole Wheat Ritz - 70
- Coffee w/ Creamer - 70

Meal 2 (12pm) - Total 410
- 1/2 Friendly's Cape Cod Supermelt - 410
- Diet Coke - 0

Meal 3 (3pm) - 425
- 10 Friendly's Mini Mozzarella Sticks - 340
- 1/4 Friendly's french fries - 85

Meal 4 (6pm) - 310
- 1 cup penne pasta - 210
- 1/2 cup spaghetti sauce - 80
- 2 Tbsp Parmesian Cheese - 20

Meal 5 (9pm) - 170
- Vanilla Pudding - 120
- Small green apple - 50

Not bad for the first day. Tomorrow my goal is to stick to the 300 calories more exactly, since I may not have time to exercise.

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