I've found a new fitness regime. And though I'm excited about it, I find myself reluctant to tell people about it because it would be like the 12th exercise program that I've started since I had little M (2 years ago). I have the best intentions when I begin, honest, but somehow I get discouraged, distracted, disinterested... ugh. But ok, I'll share, yet again:
Today I started "Walk Away the Pounds". It's the in home walking program by Leslie Sansone, where you can walk 1-5 miles depending on which dvd you do. And it lets you know as you're side-stepping, kicking, and marching, how far you've been "walking". I've heard great things about it. Many women who have done this fitness program, along w/ a healthy diet, have lost upwards of 50 lbs! I did a mile this morning and it was really good. I felt great that I "walked" a mile, and I loved the simplicity. The steps are simple but you still feel like you're getting a workout.
I really hope that I stick with this. At the end of the day, I want to feel healthy, have energy, and feel good about myself. My goal is to do a mile 6 days a week for 2 weeks, then move up to the 2 mile walk after that. Wish me luck! And if you have any experience with the program, let me know!
This was my 5 minute Stream of Consciousness Sunday post. It’s five minutes of your time and a brain dump. Want to try it? Here are the rules…
■Set a timer and write for 5 minutes.
■Write an intro to the post if you want but don’t edit the post. No proofreading or spellchecking. This is writing in the raw.
■Publish it somewhere. Anywhere. The back door to your blog if you want. But make it accessible.
■Add the Stream of Consciousness Sunday badge to your post.
■Link up your post below.
■Visit your fellow bloggers and show some love.