I know, I know, last week I said I was ready to throw in the towel. But this week, I'm more hopeful! Call it more sleep (yes the bambino is sleeping better these days!) Or possibly last week was just some major PMS, but this week I'm feeling like I CAN DO IT. I went to my weight watchers meeting over the weekend, and while I didn't want to weigh in cuz I didn't feel I worked hard enough last week, I felt that I needed to know the truth so I could move on from there. Well to my surprise, I lost about half of a pound. While that may not seem like much to others, it's great for me since I was expecting to see myself gain!
So for this coming week, I will work on tracking my food better, more water, and exercise 3 times this week... for an hour each time!! ::gasp:: I was gonna stick to my 30 minute rule (brought on by laziness) but 3Carrigans had a great post that shed some new light on why it's important to work out for an hour, not just 30 minutes or else you'll just maintain the weight you have on. So I will try doing an hour 3 times this week.
I also met a great woman on twitter, howtoloseit, and she's a Team Beachbody Coach who is motivating me to get these last 25lbs off. Check out her website HERE. Plus, of course my #CutTheFluff girls! So I have a lot of support and will continue on my Quest for a healthier me!
I am so proud of you! Great job on the weight loss and not gaining. :)
ReplyDeleteAlso, if doing 60 minutes isn't do-able at one time, break it up into two 30 minutes. You should be able to get the same effects from that, especially if you try to do the sessions close together.
Good luck and I can't wait to read about it next week!
Congrats on not gaining!!!! I'm just getting back into working out, so I am going to stick with 30 minutes for a couple of weeks to get back in the swing of things!
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